While there are no known short or long term side effects with our products, we do understand that with any supplementation, folks can respond differently given their unique body chemistries. When trying anything new, we always suggest starting with t

<h4 id="isPasted"><strong>Are there any side effects to any of your supplements?&#xA0;</strong></h4><div data-node-type="expand" data-title="Are there any side effects to any of your supplements? " data-expanded="true" data-prosemirror-content-type="node" data-prosemirror-node-name="expand" data-prosemirror-node-block="true" data-pm-slice="2 2 []"><p data-prosemirror-content-type="node" data-prosemirror-node-name="paragraph" data-prosemirror-node-block="true">While there are no known short or long term side effects with our products, we do understand that with any supplementation, folks can respond differently given their unique body chemistries. When trying anything new, we always suggest starting with the smallest dose and taking on a day when you don&#x2019;t have much going on so you can monitor how you feel before increasing a dose if desired/applicable.</p><p data-prosemirror-content-type="node" data-prosemirror-node-name="paragraph" data-prosemirror-node-block="true">We know it can be intimidating trying new things, and we have a great&#xA0;<a href="https://support.onnit.com/hc/en-us/articles/32132971656087-Keep-It-Money-Back-Guarantee" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link" style=" text-decoration: underline;">Keep It Guarantee policy</a>. And, if you do try something out and have any questions or aren&#x2019;t loving your experience - we always want to hear about it and do what we can to help.</p></div><p>&#xA0;</p><h4 id="can-i-take-onnit-supplements-with-my-current-medications"><strong>Can I take Onnit supplements with my current medications?&#xA0;</strong></h4><p data-prosemirror-content-type="node" data-prosemirror-node-name="paragraph" data-prosemirror-node-block="true" data-pm-slice="1 1 [&quot;expand&quot;,{&quot;title&quot;:&quot;Can I take Onnit supplements with my current medications? &quot;,&quot;__expanded&quot;:true,&quot;localId&quot;:null}]">While we go to great lengths to make sure our products have a very positive safety profile, we are not able to advise on circumstances regarding medical needs, conditions or medication interactions. We advise contacting your doctor before introducing any products, as they will have extensive knowledge on how to advise for your individual needs.</p><p>&#xA0;</p><h4 id="are-you-supplements-for-men-women-andor-children"><strong>Are you supplements for men, women, and/or children?</strong></h4><p data-prosemirror-content-type="node" data-prosemirror-node-name="paragraph" data-prosemirror-node-block="true" data-pm-slice="1 1 [&quot;expand&quot;,{&quot;title&quot;:&quot;Are you supplements for men, women, and/or children?&quot;,&quot;__expanded&quot;:true,&quot;localId&quot;:null}]">Yep! All our supplements are formulated for all adults 18+. However, individuals who are pregnant, nursing, or have underlying health conditions should consult a healthcare provider before use.&#xA0;</p><p data-prosemirror-content-type="node" data-prosemirror-node-name="paragraph" data-prosemirror-node-block="true" data-pm-slice="1 1 [&quot;expand&quot;,{&quot;title&quot;:&quot;Are you supplements for men, women, and/or children?&quot;,&quot;__expanded&quot;:true,&quot;localId&quot;:null}]">&#xA0;</p><h4 id="can-i-take-onnit-supplements-while-pregnant-or-nursing"><strong>Can I take Onnit supplements while pregnant or nursing?</strong></h4><p data-prosemirror-content-type="node" data-prosemirror-node-name="paragraph" data-prosemirror-node-block="true" data-pm-slice="1 1 [&quot;expand&quot;,{&quot;title&quot;:&quot;Can I take Onnit supplements while pregnant or nursing?&quot;,&quot;__expanded&quot;:true,&quot;localId&quot;:null}]">While we ensure our products have a strong safety profile, individual needs may vary. Please consult your healthcare provider before using any Onnit supplements during pregnancy or nursing.</p><p>&#xA0;</p><h4 id="will-onnit-products-flag-on-a-drug-test"><strong>Will Onnit products flag on a drug test?</strong></h4><div data-node-type="expand" data-title="Will Onnit products flag on a drug test?" data-expanded="true" data-prosemirror-content-type="node" data-prosemirror-node-name="expand" data-prosemirror-node-block="true" data-pm-slice="2 2 []"><p data-prosemirror-content-type="node" data-prosemirror-node-name="paragraph" data-prosemirror-node-block="true">Aside from Alpha BRAIN&#xAE; Black Label, Alpha BRAIN&#xAE; Pre Workout, and Alpha BRAIN&#xAE; Focus Shots and Alpha BRAIN&#xAE; Neuro Gummies which do contain caffeine, all Onnit Products are otherwise caffeine and stimulant-free. While they should not flag any false positives on a drug test, we cannot guarantee there are no possible interactions with other vitamins or supplements the individual is currently taking. We always advise you to check in with the testing facility prior to the test to clarify what to expect from testing.</p><p data-prosemirror-content-type="node" data-prosemirror-node-name="paragraph" data-prosemirror-node-block="true">Military members, police officers, and other first responders have taken Onnit supplements without any known issues.</p><p data-prosemirror-content-type="node" data-prosemirror-node-name="paragraph" data-prosemirror-node-block="true">&#xA0;</p><h4 id="where-are-your-products-manufactured"><strong>Where are your products manufactured?&#xA0;</strong></h4><div data-node-type="expand" data-title="Where are your products manufactured? " data-expanded="true" data-prosemirror-content-type="node" data-prosemirror-node-name="expand" data-prosemirror-node-block="true" data-pm-slice="2 2 []"><p data-prosemirror-content-type="node" data-prosemirror-node-name="paragraph" data-prosemirror-node-block="true">Our individual ingredients are sourced globally and our supplements, aside from the MCT Oil, are manufactured in the US. The MCT Oil is manufactured in Canada.</p><p data-prosemirror-content-type="node" data-prosemirror-node-name="paragraph" data-prosemirror-node-block="true">All products are manufactured in third-party facilities that are GMP-certified. This means they follow strict standards to ensure product quality, safety, and consistency.</p><p data-prosemirror-content-type="node" data-prosemirror-node-name="paragraph" data-prosemirror-node-block="true">&#xA0;</p><h4 id="do-you-test-for-heavy-metals"><strong>Do you test for heavy metals?</strong></h4><p data-prosemirror-content-type="node" data-prosemirror-node-name="paragraph" data-prosemirror-node-block="true" data-pm-slice="1 1 [&quot;expand&quot;,{&quot;title&quot;:&quot;Do you test for heavy metals?&quot;,&quot;__expanded&quot;:true,&quot;localId&quot;:null}]">All of our products are manufactured in cGMP (Good Manufacturing Practice) certified facilities and are tested within the specifications and requirements of the FDA. In addition, we require third-party testing on every product lot to confirm it meets the product specification, label claims, and safety requirements. While our quality specifications vary from product to product, this typically includes micro and pathogen testing, potency testing, and heavy metal and contaminant testing. Ingredients are tested upon receipt to verify identity, purity, strength, and composition, ensuring quality materials are used in production.&#xA0;</p><p>&#xA0;</p><h4 id="will-onnit-supplements-break-a-fast"><strong>Will Onnit supplements break a fast?</strong></h4></div><p data-prosemirror-content-type="node" data-prosemirror-node-name="paragraph" data-prosemirror-node-block="true" data-pm-slice="1 1 [&quot;expand&quot;,{&quot;title&quot;:&quot;Will Onnit supplements break a fast?&quot;,&quot;__expanded&quot;:true,&quot;localId&quot;:null}]">Generally, most folks don&apos;t consider supplementation to break a fast as the caloric intake is so minimal- but this will depend on your specific needs. Be sure to note the suggested use for each supplement, as some like Alpha BRAIN&#xAE; are best taken with food.</p><p data-prosemirror-content-type="node" data-prosemirror-node-name="paragraph" data-prosemirror-node-block="true" data-pm-slice="1 1 [&quot;expand&quot;,{&quot;title&quot;:&quot;Will Onnit supplements break a fast?&quot;,&quot;__expanded&quot;:true,&quot;localId&quot;:null}]">&#xA0;</p><div data-node-type="expand" data-title="Where are your products manufactured? " data-expanded="true" data-prosemirror-content-type="node" data-prosemirror-node-name="expand" data-prosemirror-node-block="true" data-pm-slice="2 2 []"><h4 id="will-onnit-products-flag-on-a-drug-test-1"><strong>Will Onnit products flag on a drug test?</strong></h4></div><div data-node-type="expand" data-title="Will Onnit products flag on a drug test?" data-expanded="true" data-prosemirror-content-type="node" data-prosemirror-node-name="expand" data-prosemirror-node-block="true" data-pm-slice="2 2 []"><p data-prosemirror-content-type="node" data-prosemirror-node-name="paragraph" data-prosemirror-node-block="true">Aside from Alpha BRAIN&#xAE; Black Label, Alpha BRAIN&#xAE; Pre Workout, and Alpha BRAIN&#xAE; Focus Shots which do contain caffeine, all Onnit Products are caffeine and stimulant-free. While they should not flag any false positives on a drug test, we cannot guarantee there are no possible interactions with other vitamins or supplements the individual is currently taking. We always advise you to check in with the testing facility prior to the test to clarify what to expect from testing. Military members, police officers, and other first responders have taken Onnit supplements without any known issues.</p></div></div>

General Supplement FAQ

Total Human® is Onnit's all-in-one, more-than-a-multivitamin system. It takes the guesswork out of supplementation with a convenient Day Pack and Night Pack, each containing multiple targeted formulas to support cognition, energy, immunity, bone heal

<h1 data-sourcepos="1:1-1:39;0-38" id="isPasted">Total Human&#xAE;: Complete Product Guide</h1><p data-sourcepos="3:1-3:285;40-324">Total Human&#xAE; is Onnit&apos;s all-in-one, more-than-a-multivitamin system. It takes the guesswork out of supplementation with a convenient <strong>Day Pack</strong> and <strong>Night Pack</strong>, each containing multiple targeted formulas to support cognition, energy, immunity, bone health, mood, and relaxation.&#x2020;</p><p data-sourcepos="5:1-5:56;326-381"><em>Available in 30-day, 60-day, and 90-day supply sizes.</em></p><hr><h2 data-sourcepos="9:1-9:22;388-409" id="capsule-identifier">Capsule Identifier</h2><p data-sourcepos="11:1-11:125;411-535">Not sure what a capsule is or which packet it came from? Use the guide below to identify what&apos;s in your Day and Night packs.</p><p data-sourcepos="13:1-13:26;537-562"><strong>Day Pack (30 packets)</strong></p><div data-sourcepos="14:1-22:130;563-1484"><table><thead><tr><th scope="col">Supplement</th><th scope="col">What it does</th></tr></thead><tbody><tr><td>Alpha BRAIN&#xAE;</td><td>Flagship nootropic for mental speed, clarity, and focus; supplies building blocks for neurotransmitters.&#x2020;</td></tr><tr><td>Shroom Tech&#xAE; Sport</td><td>Clinically-studied, stimulant-free formula for cellular energy and cardiovascular endurance, with adaptogens and Vitamin B12 (methylcobalamin).&#x2020;</td></tr><tr><td>Shroom Tech&#xAE; Immune</td><td>A blend of nutritional mushrooms, herbs, and turmeric extract to support the innate immune system.&#x2020;</td></tr><tr><td>Stron Bone&#xAE;</td><td>Strontium, boron, and other vitamins/minerals to nourish bones and joints.&#x2020;</td></tr><tr><td>Krill Oil</td><td>EPA &amp; DHA from a clean, sustainable source; contains the carotenoid astaxanthin.&#x2020;</td></tr><tr><td>Spirulina &amp; Chlorella</td><td>Green superfood combo supporting immune system, endurance, heart health, and occasional respiratory distress.&#x2020;</td></tr><tr><td>Total Human B Complex</td><td>Methylated B-vitamins to support energy production, cognitive performance, and neural communication.&#x2020;</td></tr></tbody></table></div><p data-sourcepos="24:1-24:28;1486-1513"><strong>Night Pack (30 packets)</strong></p><div data-sourcepos="25:1-32:76;1514-2102"><table><thead><tr><th scope="col">Supplement</th><th scope="col">What it does</th></tr></thead><tbody><tr><td>New MOOD&#xAE;</td><td>Valerian root, chamomile, jujube, 5-HTP, and L-tryptophan to support serotonin production and a relaxed, steady mood.&#x2020;</td></tr><tr><td>Shroom Tech&#xAE; Immune</td><td>Same immune-supporting blend as in the Day Pack.&#x2020;</td></tr><tr><td>ViruTech</td><td>L-Lysine, Vitamin C, Selenium, and other antioxidant/immune-support ingredients.&#x2020;</td></tr><tr><td>Krill Oil</td><td>Same EPA &amp; DHA formula as in the Day Pack.&#x2020;</td></tr><tr><td>Key Minerals&#x2122;</td><td>Calcium, magnesium, molybdenum, and iodine to support bone and overall body health.&#x2020;</td></tr><tr><td>Spirulina &amp; Chlorella</td><td>Same green superfood blend as in the Day Pack.&#x2020;</td></tr></tbody></table></div><p data-sourcepos="34:1-35:245;2104-2398"><strong>Why do some supplements appear in both packs?</strong>Shroom Tech&#xAE; Immune, Krill Oil, and Spirulina &amp; Chlorella are included in both the Day and Night Packs because they support general, all-day wellness rather than a time-specific benefit &#x2014; so you get a consistent dose of each throughout the day.</p><p data-sourcepos="34:1-35:245;2104-2398"><br></p><p data-sourcepos="34:1-35:245;2104-2398"><img src="https://attachments.gorgias.help/gpGJBxpyLa86YXZA/hc/g5KDM28BYbGx9aBy/2026071519-82279850-89df-4efe-85fa-f4c7620319df-total_human_capsule_identifier%20(2).jpg" style="width: 698px;" class="fr-fic fr-dib"></p><hr><h2 data-sourcepos="39:1-39:14;2405-2418" id="how-to-use">How to Use</h2><p data-sourcepos="41:1-41:148;2420-2567"><strong>Day Pack:</strong> Take one packet in the morning or early afternoon, along with a light breakfast. If that&apos;s easier, you can also take it at lunchtime.</p><p data-sourcepos="43:1-43:105;2569-2673"><strong>Night Pack:</strong> Take one packet in the evening, preferably with a light meal or snack, right before bed.</p><p data-sourcepos="45:1-45:136;2675-2810"><strong>Missed a packet?</strong> Simply take it when you remember, or resume your normal schedule with the next one &#x2014; there&apos;s no need to double up.</p><hr><h2 data-sourcepos="49:1-49:30;2817-2846" id="frequently-asked-questions">Frequently Asked Questions</h2><p data-sourcepos="51:1-52:377;2848-3305"><strong>Why are the dosages in Total Human lower than the standalone Onnit products?</strong>Total Human is designed to be an easy entry point, especially for those new to supplementation. For the full explanation &#x2014; and how to add individual products like Alpha BRAIN&#xAE; or New MOOD&#xAE; if you want a stronger effect &#x2014; see: <a href="https://help.onnit.com/en-US/why-does-total-human-have-different-supplement-dosages-6043009">Why does Total Human have different supplement dosages?</a></p><p data-sourcepos="54:1-55:98;3307-3457"><strong>Does Total Human contain caffeine or stimulants?</strong>No. Total Human is caffeine and stimulant-free. Shroom Tech&#xAE; Sport uses a stimulant-free formula.</p><p data-sourcepos="57:1-58:291;3459-3822"><strong>Can I take Total Human with medications, or if I&apos;m pregnant/nursing?</strong>Consult a medical doctor before taking Total Human (or any nutritional supplement) if you have or suspect a medical condition, are taking medications, or are pregnant or nursing. For more detail, see our <a href="https://help.onnit.com/en-US/general-supplement-faq-6042975">General Supplement FAQ</a>.</p><p data-sourcepos="60:1-61:182;3824-4046"><strong>Will Total Human affect a drug test?</strong>Total Human is stimulant-free and should not cause a false positive. For more on this, see the <a href="https://help.onnit.com/en-US/general-supplement-faq-6042975">General Supplement FAQ</a>.</p><p data-sourcepos="63:1-64:259;4048-4368"><strong>Are the capsules vegan/vegetarian? Any allergen concerns?</strong>Krill Oil is derived from krill (a shellfish/crustacean), so those with shellfish allergies should avoid it or consult their doctor before use. If you have other allergen or dietary questions about a specific ingredient, please reach out to our support team.</p><p data-sourcepos="66:1-67:196;4370-4668"><strong>I noticed my capsules look slightly different than before (color, size, or shape). Is that normal?</strong>Yes &#x2014; minor cosmetic variations between manufacturing batches are normal and don&apos;t affect potency or safety. All ingredients are tested for identity, purity, and potency regardless of appearance.</p><p data-sourcepos="69:1-70:115;4670-4849"><strong>How should I store Total Human, and how long is it good for?</strong>Store in a cool, dry place, out of reach of children. Check the printed expiration date on the box for shelf life.</p><p data-sourcepos="72:1-73:258;4851-5158"><strong>Do you test for heavy metals or contaminants?</strong>Yes. All products are manufactured in cGMP-certified facilities with third-party testing on every lot for potency, heavy metals, and contaminants. See our <a href="https://help.onnit.com/en-US/general-supplement-faq-6042975">General Supplement FAQ</a> for full detail.</p>

Total Human® FAQ

Alpha BRAIN® is intended for both men and women over the age of 18. We cannot provide medical advice. Please consult your doctor regarding any medical conditions or medication interactions before using Alpha BRAIN®. Yes! However, we recommend trying

<h4 id="isPasted"><strong>Is Alpha BRAIN&#xAE; for men, women, and/or children?</strong></h4><p>Alpha BRAIN&#xAE; is intended for both men and women over the age of 18.</p><p>&#xA0;</p><h4 id="will-this-help-with-adhd-or-replace-my-medication"><strong>Will this help with ADHD or replace my medication?</strong></h4><p>We cannot provide medical advice. Please consult your doctor regarding any medical conditions or medication interactions before using Alpha BRAIN&#xAE;.</p><p>&#xA0;</p><h4 id="can-i-take-alpha-brain-with-caffeine"><strong>Can I take Alpha BRAIN&#xAE; with caffeine?</strong></h4><p>Yes! However, we recommend trying Alpha BRAIN&#xAE; without caffeine first to see how it affects you.</p><p>&#xA0;</p><h4 id="will-alpha-brain-give-me-energy"><strong>Will Alpha BRAIN&#xAE; give me energy?</strong></h4><p>Alpha BRAIN&#xAE; is designed to support memory, focus, and mental processing speed&#x2020;. Some Alpha BRAIN&#xAE; products (<em>like Alpha BRAIN&#xAE; Black Label and Alpha BRAIN&#xAE; Focus Shots</em>) contain caffeine for an added energy boost.</p><p>&#xA0;</p><h4 id="can-i-take-alpha-brain-while-pregnant-or-nursing"><strong>Can I take Alpha BRAIN&#xAE; while pregnant or nursing?</strong></h4><p>While we ensure our products have a strong safety profile, individual needs may vary. Please consult your healthcare provider before using Alpha BRAIN&#xAE; during pregnancy or nursing.</p><p>&#xA0;</p><h4 id="is-alpha-brain-vegan"><strong>Is Alpha BRAIN&#xAE; vegan?</strong></h4><p>The original Alpha BRAIN&#xAE; formula is vegetarian but not vegan. Alpha BRAIN Black Label&#xAE; is vegan-friendly.</p><p>&#xA0;</p><h4 id="can-i-combine-alpha-brain-with-other-onnit-supplements"><strong>Can I combine Alpha BRAIN&#xAE; with other ONNIT supplements?</strong></h4><p>Yes, all ONNIT supplements are designed to work together.</p><p>&#xA0;</p><h4 id="can-i-take-alpha-brain-at-night"><strong>Can I take Alpha BRAIN&#xAE; at night?</strong></h4><p>The original Alpha BRAIN&#xAE; formula contains no stimulants and can be taken at night, though it&#x2019;s best used during waking hours to feel the full benefits.</p><p>&#xA0;</p><h4 id="can-i-open-the-capsule-and-dissolve-it-into-a-liquid"><strong>Can I open the capsule and dissolve it into a liquid?</strong></h4><p>Yes, you can open the capsule if you prefer not to swallow pills. However, Alpha BRAIN&#xAE; Instant is a better option if you prefer a dissolvable formula.</p><p>&#xA0;</p><h4 id="can-i-take-alpha-brain-and-total-human"><strong>Can I take Alpha BRAIN&#xAE; and Total Human&#xAE;?</strong></h4><p>Yes, but note that the Total Human&#xAE; Day Pack includes Alpha BRAIN&#xAE;. Be mindful of the recommended daily dosage of 2 capsules.</p><p>&#xA0;</p><h4 id="which-alpha-brain-is-right-for-me"><strong>Which Alpha BRAIN&#xAE; is right for me?</strong></h4><p>We offer various versions of Alpha BRAIN&#xAE; to meet different needs. Check out&#xA0;<a href="https://www.onnit.com/academy/which-alpha-brain-is-right-for-me/?utm_campaign=content&amp;utm_medium=email&amp;_hsmi=242987099&amp;_hsenc=p2ANqtz-8Wxib8D5iG2IzEYa0DIjbhmUt4n461oLA0s2ltp7u86Mk07jKSp909hV-nnFcBiwqbWmuljZ6W56cRu6GnVrgaoMUCMg&amp;utm_content=20230124_ab_which_right_for_me&amp;utm_source=broadcast" style=" text-decoration: underline;">this article</a> to learn more about the Alpha BRAIN&#xAE; family and find the right option for you!</p>

Alpha BRAIN® FAQ

Alpha Brain Neuro Gummies are a vegan, citrus punch-flavored supplement developed by Onnit. Unlike the original Alpha Brain capsules, which focus on immediate cognitive enhancement, these gummies are formulated to support overall brain health and fun

<h3 id="isPasted">What are Alpha Brain Neuro Gummies?</h3><p>Alpha Brain Neuro Gummies are a vegan, citrus punch-flavored supplement developed by Onnit. Unlike the original Alpha Brain capsules, which focus on immediate cognitive enhancement, these gummies are formulated to support overall brain health and function over time. They contain ingredients like omega-3s from algal oil, lutein, zeaxanthin, and a modest amount of caffeine (50mg per 3-gummy serving) sourced from green tea.&#xA0;</p><h3 id="what-benefits-do-they-offer">What benefits do they offer?</h3><p>These gummies aim to:</p><ul><li><p>Support general brain function</p></li><li><p>Enhance eye health</p></li><li><p>Encourage sustained focus and attention</p></li><li><p>Provide a mild energy boost from natural caffeine</p></li></ul><p>They are intended for daily use to maximize their benefits.&#xA0;</p><h3 id="how-do-they-differ-from-the-original-alpha-brain-capsules">How do they differ from the original Alpha Brain capsules?</h3><p>While the original Alpha Brain capsules are designed for immediate cognitive effects, the Neuro Gummies focus on long-term brain health. They do not contain some of the primary ingredients found in the capsules, such as tyrosine, theanine, alpha-GPC, and huperzine. Instead, they include omega-3s, lutein, zeaxanthin, and green tea-derived caffeine.&#xA0;</p><h3 id="who-can-take-alpha-brain-neuro-gummies">Who can take Alpha Brain Neuro Gummies?</h3><p>These gummies are intended for adults over the age of 18. They are suitable for both men and women. However, individuals who are pregnant, nursing, or have underlying health conditions should consult a healthcare provider before use.&#xA0;</p><h3 id="how-should-i-take-them">How should I take them?</h3><p>The recommended serving size is three gummies per day, and do not exceed one serving in a 24 hour period. Each serving provides 50mg of caffeine, so it&apos;s best to take them earlier in the day to avoid potential sleep disturbances.</p><h3 id="can-i-take-them-with-other-onnit-supplements">Can I take them with other Onnit supplements?</h3><p>Yes, Alpha Brain Neuro Gummies can be taken alongside other Onnit products, including the original Alpha Brain capsules, as their ingredients do not overlap significantly.&#xA0;</p><h3 id="can-i-take-them-at-night">Can I take them at night?</h3><p>Due to the caffeine content (50mg per serving), it&apos;s recommended to take the gummies earlier in the day to prevent potential interference with sleep.&#xA0;</p><p>&#xA0;</p><hr><p>If you have any more questions or need further information, feel free to ask our customer service team by emailing help@onnit.com</p><section><br></section>

Alpha Brain Neuro Gummies FAQ

Total Human is designed to be simple and easy for everyone to use, even if you are new to supplements. Here's why the dosages in Total Human are lower and how you can make the most of it. Why the Dosages Are Lower. Even though the dosages are lower,

<p id="isPasted">Total Human is designed to be simple and easy for everyone to use, even if you are new to supplements. Here&apos;s why the dosages in Total Human are lower and how you can make the most of it.</p><p><strong>Why the Dosages Are Lower</strong></p><ul><li>Easy Start: Total Human has lower dosages so that everyone, including beginners, can try it without worrying about taking too much.</li><li>Test Your Needs: You can see how your body reacts to the supplements at a lower dose before deciding if you need more.</li></ul><p>&#xA0;</p><p>Even though the dosages are lower, you still get the health benefits.&#xA0;If you think you need a stronger effect, you can add more of a specific supplement, like Alpha Brain for better focus or New Mood for a happier mood.</p><p>Buying Total Human saves you 40% compared to buying each supplement separately, so even if you add more supplements to your routine, you&#x2019;re still saving money overall.</p><p><br>Total Human is a great starting point for anyone. It&#x2019;s designed to be easy and flexible. You can start with the baseline dosages and add more if you need to. This way, you get the best results for your health and save money too.</p><p><br></p><p><br></p><p><br></p>

Why does Total Human have different supplement dosages?

When it comes to stacking nootropics, it’s important to understand how each Alpha BRAIN® product works—especially since several formulas share the same active ingredients. Below is a simple guide to help you combine products safely and effectively. Y

<p data-start="109" data-end="357" id="isPasted">When it comes to stacking nootropics, it&#x2019;s important to understand how each Alpha BRAIN&#xAE; product works&#x2014;especially since several formulas share the same active ingredients. Below is a simple guide to help you combine products safely and effectively.</p><hr data-start="359" data-end="362"><h2 data-start="364" data-end="425" id="can-i-stack-alpha-brain-with-other-onnit-supplements"><strong data-start="367" data-end="425">Can I stack Alpha BRAIN&#xAE; with other ONNIT supplements?</strong></h2><p data-start="426" data-end="591">Yes. All ONNIT supplements are designed to work together.<br>However, Alpha BRAIN&#xAE; products have specific overlap, so it&#x2019;s important not to double up unintentionally.</p><hr data-start="593" data-end="596"><h2 data-start="598" data-end="632" id="alpha-brain--total-human"><strong data-start="601" data-end="632">Alpha BRAIN&#xAE; + Total Human&#xAE;</strong></h2><p data-start="633" data-end="704">Total Human&#xAE; Day Pack already includes&#xA0;<strong data-start="672" data-end="703">one capsule of Alpha BRAIN&#xAE;</strong>.</p><p data-start="706" data-end="726"><strong data-start="706" data-end="726">Because of this:</strong></p><ul data-start="728" data-end="983"><li data-start="728" data-end="787" data-list-item-id="e6f4f280ebcb859d5d5beec5550ff6264"><p data-start="730" data-end="787"><strong data-start="730" data-end="785">Do not take a full additional dose of Alpha BRAIN&#xAE;.</strong></p></li><li data-start="788" data-end="908" data-list-item-id="e256114350f005ce1c96086f146a2df39"><p data-start="790" data-end="908">If you want added cognitive support, you may take&#xA0;<em data-start="840" data-end="867"><em>one extra capsule at most</em></em>, depending on your individual tolerance.</p></li><li data-start="909" data-end="983" data-list-item-id="e5989e138a94a280b9aafb7d819d90545"><p data-start="911" data-end="983">Avoid exceeding the daily serving size listed on the Alpha BRAIN&#xAE; label.</p></li></ul><hr data-start="985" data-end="988"><h2 data-start="990" data-end="1021" id="alpha-brain-black-label"><strong data-start="993" data-end="1021">Alpha BRAIN&#xAE; Black Label</strong></h2><p data-start="1022" data-end="1139">Alpha BRAIN&#xAE; Black Label is a more robust nootropic formula and&#xA0;<strong data-start="1086" data-end="1138">should not be combined with regular Alpha BRAIN&#xAE;</strong>.</p><p data-start="1141" data-end="1158"><strong data-start="1141" data-end="1158">Do not stack:</strong></p><ul data-start="1159" data-end="1270"><li data-start="1159" data-end="1220" data-list-item-id="e0fa1a3f0c100f1f9eb28b3fd131555ab"><p data-start="1161" data-end="1220">Alpha BRAIN&#xAE; Black Label + Alpha BRAIN&#xAE; (standard capsules)</p></li><li data-start="1221" data-end="1270" data-list-item-id="efea93560a724abe08697dd3a6a1e867a"><p data-start="1223" data-end="1270">Alpha BRAIN&#xAE; Black Label + Alpha BRAIN&#xAE; Instant</p></li></ul><p data-start="1272" data-end="1342">Only take&#xA0;<strong data-start="1282" data-end="1289">one</strong> Alpha BRAIN&#xAE; product on days you choose Black Label.</p><hr data-start="1344" data-end="1347"><h2 data-start="1349" data-end="1376" id="alpha-brain-instant"><strong data-start="1352" data-end="1376">Alpha BRAIN&#xAE; Instant</strong></h2><p data-start="1377" data-end="1488">Alpha BRAIN&#xAE; Instant is the&#xA0;<strong data-start="1405" data-end="1421">same formula</strong> as Alpha BRAIN&#xAE; capsules&#x2014;just in a faster-absorbing powdered form.</p><p data-start="1490" data-end="1524">Because it is a direct equivalent:</p><ul data-start="1526" data-end="1655"><li data-start="1526" data-end="1613" data-list-item-id="e72ee4cfec97197f6011c2d0e174687ac"><p data-start="1528" data-end="1613"><strong data-start="1528" data-end="1611">Do not combine Alpha BRAIN&#xAE; Instant with Alpha BRAIN&#xAE; capsules in the same day.</strong></p></li><li data-start="1614" data-end="1655" data-list-item-id="e02d0b78a6da2c148e2e5c9c3c5cde4f1"><p data-start="1616" data-end="1655">Use one version or the other, not both.</p></li></ul><hr data-start="1657" data-end="1660"><h2 data-start="1662" data-end="1676" id="summary"><strong data-start="1665" data-end="1676">Summary</strong></h2><ul data-start="1677" data-end="1956"><li data-start="1677" data-end="1731" data-list-item-id="e16435d87cbf83bc78f0796e003dac161"><p data-start="1679" data-end="1731">&#x2714; ONNIT supplements generally stack well together.</p></li><li data-start="1732" data-end="1783" data-list-item-id="e3a6569d4c5161501f5d8aa643d9045f8"><p data-start="1734" data-end="1783">&#x2757;&#xA0;<em data-start="1736" data-end="1755"><em>Avoid doubling up</em></em> on Alpha BRAIN&#xAE; formulas.</p></li><li data-start="1784" data-end="1956" data-list-item-id="ed464c1a2969d31f5e571c7007606c292"><p data-start="1786" data-end="1830">&#x2714; Choose&#xA0;<strong data-start="1795" data-end="1802">one</strong> of the following per day:</p><ul data-start="1833" data-end="1956"><li data-start="1833" data-end="1849" data-list-item-id="e6884718f9564fdd387c6b8619c5d0e92"><p data-start="1835" data-end="1849">Alpha BRAIN&#xAE;</p></li><li data-start="1852" data-end="1876" data-list-item-id="ec06998495363981455e65acaa5af7fc9"><p data-start="1854" data-end="1876">Alpha BRAIN&#xAE; Instant</p></li><li data-start="1879" data-end="1907" data-list-item-id="e558accc8afbec516f5bf5598e9578adf"><p data-start="1881" data-end="1907">Alpha BRAIN&#xAE; Black Label</p></li><li data-start="1910" data-end="1956" data-list-item-id="eff19226d669dba017cc803a7bc85b39a"><p data-start="1912" data-end="1956">Total Human&#xAE; (already includes Alpha BRAIN&#xAE;)</p></li></ul></li></ul>

Alpha BRAIN® Stacking Guidance

All supplements available on Onnit.com are intended for adults (ages 18+) to be used alongside a healthy lifestyle. If looking to begin a new supplementation routine, we strongly suggest consulting with a doctor before completing a purchase to ensure

<p id="isPasted">All supplements available on Onnit.com are intended for adults (ages 18+) to be used alongside a healthy lifestyle. If looking to begin a new supplementation routine, we strongly suggest consulting with a doctor before completing a purchase to ensure the formula(s) will be a fit for your individual needs.</p><p>Our product line is large and ranges in many areas of interest. including:</p><ul><ul><li><a href="https://www.onnit.com/focus-brain/" target="_blank" rel="noopener noreferrer" style=" text-decoration: underline;">Focus &amp; Brain</a></li><li><a href="https://www.onnit.com/collections/mood-stress" target="_blank" rel="noopener noreferrer" style=" text-decoration: underline;">Mood &amp; Sleep</a></li><li><a href="https://www.onnit.com/collections/gut-health" target="_blank" rel="noopener noreferrer" style=" text-decoration: underline;">Digestive Health</a></li><li><a href="https://www.onnit.com/performance/" target="_self" style=" text-decoration: underline;">Athletic Performance</a></li></ul></ul><p>&#xA0;</p><p>Each formula will include a suggested serving size.&#xA0;<strong>Do not exceed the suggested serving size within 24 hours</strong>. Please allow at least two weeks to see intended results. At that point, if something isn&apos;t right for you, please let us know!</p><p>Onnit products have been designed to work together, so there is no concern with stacking your favorite Onnit supplements. We cannot speak to other brands or medications, however. If already routinely using supplements or medications, please seek medical advisement before bringing new products into your stack.&#xA0;</p>

Supplementation & Suggested or Intended Use?

In order for us to answer you efficiently, we'd love to understand a little more about you and what you're hoping to achieve through supplementation. Please take a few minutes to include the following information in your email (or chat) to us so we c

<p id="isPasted">In order for us to answer you efficiently, we&apos;d love to understand a little more about you and what you&apos;re hoping to achieve through supplementation. Please take a few minutes to include the following information in your email (or chat) to us so we can answer all your questions so you&apos;ll be well-equipped to place an order:</p><ul><li><strong>What are your goals?</strong> <em>Are you looking for cognitive support, something to help with digestion, fitness equipment/supplements, etc.</em></li><li><strong>What&apos;s your demographic?</strong> <em>Current health status is super helpful to help guide the conversation along with your goals</em>.</li><li><strong>Any previous experience with supplementation?</strong> <em>Understanding products you&apos;ve taken, the duration taken and what the outcome was will give us an idea for a &quot;jumping off point&quot;.</em></li><li><strong>Personal Preferences?&#xA0;</strong><em>Would you like pills or powders (to mix with water), flavored or unflavored, etc.?</em></li><li><strong>Anything else you think that&apos;s valuable to include!</strong> <em>Supplementation is unique to the user so personal information is helpful. If you are currently taking medication and/or have been diagnosed with something, please speak with a doctor before supplementation use.&#xA0;</em></li></ul><p>If new to Onnit and supplementation, please also review&#xA0;<a href="https://support.onnit.com/hc/en-us/articles/4409055701911-Supplementation-Suggested-or-Intended-Use-" target="_blank" rel="noopener noreferrer" style=" text-decoration: underline;">this article</a> that provides intended use and a category breakdown of the supplements we offer.&#xA0;</p><p>&#xA0;</p>

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